Headaches are often categorized as tension-type, cervicogenic, or migraine. In many cases, more than one factor is involved. Common contributors include:
- Restricted motion in the upper cervical spine
- Tightness in the neck, jaw, and upper back
- Postural strain from prolonged screen time
- Stress-related muscle guarding
- Hormonal fluctuation
- Sleep disruption
- Food sensitivities or blood sugar instability
Cervicogenic headaches originate from the neck and may radiate toward the temples or behind the eyes. Migraines may involve neurological sensitivity combined with hormonal or inflammatory triggers.